Wellness
Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!
Exercise Info from the National Institute on Aging
Find exercises for everyone, including balance exercises for fall prevention.
Live Well Six-Week Workshop Series
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This workshop can help you be in control and feel better!
You will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
For more information about Live Well upcoming workshops or training to become a LiveWell workshop leader, visit the statewide website for leader trainings and upcoming workshops: cthealthyliving.org.