Staying Active & Healthy
Volunteer Engagement
Engagement in the community is an important part of healthy aging. Volunteers not only have the opportunity to make a difference, but research has found that volunteering provides mental and physical health benefits. There are a wide array of volunteer opportunities through AOASCC. Some opportunities only require an hour a month, while others allow you to volunteer more often either on a flexible or routine schedule. Some programs have age and income requirements but depending upon your schedule, skills, experience, needs and interests we can find the right fit for you!
Examples of ways you can make a difference include:
- Making a difference in the life of a child
- Providing support to an older adult so they can remain independent (includes medical chaperone, companionship, & other support services)
- Volunteering to strengthen your community
- Providing help to local nonprofits
Wellness & Exercise
Maintaining an independent lifestyle is dependent on staying active. Whether you are looking for ways to maintain your physical fitness, improve your endurance, strength, balance, and flexibility, or want to manage a chronic health condition better, check out our wellness and exercise options:
Nutrition
As we age, our metabolism will slow down, which means we need fewer calories than earlier in life. At the same time, however, nutrient needs will stay the same or even increase. Eating healthy is even more important than ever before! Check out the healthy eating tips and community resources on our Nutrition page:
Fall Prevention
Many people think, “It won’t happen to me.” But the truth is that 1 in 4 older adults fall every year in the U.S. Explore our resources to find out how to reduce your risk: