Tips for the Summer to Prevent Overheating

Summer is here, and we have already seen record-breaking temperatures. It is anticipated that there will be more record-high temperatures this year. If you are the caregiver for older adults, it is important to be especially attentive to their reactions to the heat.

Older bodies hold more heat and have a harder time releasing it through sweating and blood circulation. In addition, older adults may have a reduced thirst response, making them more susceptible to dehydration. Pre-existing health issues like heart disease, diabetes, and respiratory problems can be aggravated by heat. Many medications, including diuretics, antihistamines, and some heart medications, can impair the body's ability to regulate temperature or sweat. 

Since most older adults have at least one chronic health condition and many have multiple conditions, they are at greater risk of serious health problems related to heat than younger people. If you are a caregiver of an older adult, it is essential that you check on them frequently, make certain they are drinking often. Frequently, an older adult may not feel thirsty, but their bodies are becoming dehydrated, and they need to keep drinking. Individuals with dementia may not be able to realize they are thirsty and simply become irritated and restless when they are dehydrated. It is especially important to monitor fluid intake and regularly provide drinks.

Tips to prevent overheating:

• Seek Cooling Centers: Towns maintain a list of cooling centers in your area.
• Use Air Conditioning: If possible, use air conditioning or fans to stay cool. 
• Take Cool Baths or Showers: Cool water can help lower body temperature. 
• Wear Light Clothing: Choose loose-fitting, light-colored clothing. 
• Limit Outdoor Activities: Avoid strenuous activities during the hottest part of the day. This is not the time to take older adults for a walk.
• Monitor for Symptoms: Be aware of the signs of heat-related illness, such as headache, confusion, dizziness, or nausea.